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A mental health crisis exists when relied-upon specialist services cannot meet demand. The vast majority of people suffering psychologically in the UK are either waiting for support or receiving none. And we know that people deteriorate when they’re not getting some kind of help to hold and contain their pain. So, collectively, what do we do? Do we ignore this problem? Or can we possibly step up to the challenge by devoting, say, a few hours a week to facilitating groups of people?

Being empathetic is an incredibly valuable asset for the wellbeing of our fellow citizens. This is one of the main pillars of how we as humans can help other humans out of distress. It. Is. Priceless. Yet many natural empaths do not use this highly potent quality as a force for good. The Wellness Facilitator Handbook seeks to not only encourage everyday empaths to become facilitators but also to provide you with the tools and the know-how to get you started for real.

Features of this handbook include: What makes us well, what makes us unwell; how psychological change comes about; how to create safe spaces; improving your communication, listening and interpersonal skills; entering into the wonderful world of person-centeredness.

About the author
Self Detective is the study of the self. It works by aggregating skills and tools, concepts and case studies from the world of psychology, the sciences, the humanities and the arts. Once this information has been distilled into easy-to-read, bite-sized nuggets, you can use it to come up with your own pearls of practical wisdom, understanding, and solutions to the problems life throws at you.

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